PWG Business News: Your Gateway to Market Intelligence
PWG Business News is committed to providing real-time updates and expert-driven insights across various industries, including technology, healthcare, finance, energy, automotive, and consumer goods. We deliver carefully curated news, financial reports, and research-based updates, helping businesses and professionals stay informed and competitive in today’s dynamic business environment.
Our News section covers industry-shaping events such as market expansions, new product launches, mergers and acquisitions, policy shifts, and corporate earnings, offering a strategic advantage to decision-makers seeking actionable intelligence. By bridging industry leaders, stakeholders, and professionals with data-driven content, we empower our audience to navigate the complexities of the global market with confidence.
PWG Business News: Keeping You Ahead in the Business World
At PWG Business News, we deliver timely and credible business news, covering global market trends, economic shifts, and emerging opportunities. With comprehensive coverage spanning healthcare, technology, telecommunications, utilities, materials, chemicals, and financials, our platform provides accurate, well-researched insights that drive success for executives, investors, and industry professionals alike.
Whether you're tracking regulatory updates, innovation trends, or strategic collaborations, PWG Business News ensures you have access to high-quality, data-backed reports that enhance brand visibility, credibility, and engagement. Our mission is to keep you ahead by serving as your trusted source for impactful industry news and market intelligence.
Stay informed with PWG Business News – your gateway to the insights that shape the future of business.
Consumer Staples
In the pursuit of a healthier lifestyle, choosing the right snacks can be crucial, especially when it comes to managing calorie intake. Indian cuisine, known for its rich diversity and tantalizing flavors, offers a variety of snacks that are not only delicious but also low in calories. Here's a look at eight healthier Indian snacks under 100 calories that can satisfy your cravings without compromising your dietary goals.
Indian snacking culture is vibrant and flavorful, with options ranging from street food delicacies to homemade treats. The key to guilt-free snacking lies in selecting snacks that are low in calories yet high in nutrients. Here, we'll explore eight Indian snacks that fit this criteria perfectly.
Popcorn is an all-time favorite, especially during movie nights. It's surprising yet true that a cup of plain, salted popcorn contains only about 31 calories. This snack is not only low in calories but also high in fiber, making it an excellent choice for those looking to curb hunger without adding pounds[1][4].
Idlis are soft, fluffy, and light—a classic South Indian snack. With each piece containing about 78 calories, idlis can be enjoyed guilt-free, especially when paired with coconut chutney. The addition of coconut chutney adds another 20 calories, still keeping the snack under 100 calories[2][4].
Dosas, particularly the plain or thin variety, are a great snack option. They are light, crispy, and low in calories. Paired with a side of chutney, dosas offer a satisfying snack without overstepping the calorie limit[2].
Makhana, or lotus seeds, are rich in fiber and micronutrients. Roasting a handful in a tablespoon of ghee creates a delicious snack that's under 100 calories. Makhana is known for stabilizing blood sugar levels and promoting heart health[5].
Poha is a versatile snack that can be enjoyed at any time of the day. A small serving of poha, garnished with veggies, lemon juice, and coriander, contains about 100 calories. It's an excellent option for those looking for a snack that's both filling and low-calorie[4][5].
Cucumber raita is a refreshing snack made from low-fat yogurt and grated cucumber. It's cooling, light, and contains about 60-70 calories per serving. This snack is perfect for warm days and helps keep you hydrated and satisfied[1][2].
Sundal is a simple salad made from boiled chickpeas, coconut, and spices. It's a protein-packed snack that's easy to prepare and full of flavor, containing just under 100 calories. Sundal is a great choice for those seeking a snack that's both healthy and filling[2].
A simpler version of bhel puri can be prepared using rice puffs, chopped onions, tomatoes, and a pinch of chaat masala. This snack is a flavorful and crunchy option that stays under the 100-calorie mark. The high fiber content from rice puffs makes it a satisfying choice[5].
These Indian snacks offer a variety of nutritional benefits:
Incorporating these snacks into your diet can greatly aid in weight management:
Preparing these snacks at home is easy and fun. Here are some tips to enhance their flavor and nutritional value:
Snacking doesn't have to be a guilt trip. With these eight healthier Indian snacks under 100 calories, you can enjoy the flavors of India while keeping your dietary goals in check. Whether you're craving something crunchy like popcorn or something more substantial like idlis, there's a snack here for everyone. So, go ahead and indulge in these delicious treats—guilt-free
